It’s that time of year when the days are beginning to get shorter, colder, and darker, but that’s not the only thing that comes with the upcoming holidays. Many people experience a change in their mood and energy; some, however, experience more than just the seasonal slump. Seasonal Affective Disorder (SAD) and the winter blues are both seasonal melancholies, but they affect us directly.

What is SAD?

Seasonal Affective Disorder, or SAD, is a type of clinical depression that occurs during certain seasons, like fall or winter, and is sometimes referred to as “winter depression. Some signs (or symptoms) include sadness, little to no interest in usual daily life, low energy, weight gain or loss, and increased sleep. Because of the low daylight hours during the fall and winter, our mood and sleep can feel disrupted due to low serotonin and melatonin levels. But how is this different from the “winter blues?

The Winter Blues

While it’s similar to SAD, the winter blues are different and are pretty common during the winter season. The winter blues are a mild but notable shift in mood and energy levels; however, they are significantly less intense than SAD. The winter blues are typically tied to something specific, like the holiday season being over. Small adjustments like spending time outdoors can usually manage the winter blues.

How is SAD treated?

Seasonal Affective Disorder (SAD) can be treated in many different ways. Light therapy, counseling, and medication are just a few examples. Reach out to us if you have any questions about SAD. Here at Idaho TMS & Behavioral Health, we have options to help you feel confident this happy winter season.